Ayurveda soulfood day workshop

• Kick-off at 11:00 am, close at approx. 4:30 pm
• Ca. 45 min “Foundations of Ayurvedic Philosophy”
• Ca. 45 min Dosha quiz and evaluation
• Agni – the role of digestion
• Spice lore
• Put together, roast and mortar a mixture of spices (churna) tailored to the individual Dosha
• Prepare and eat an ayurvedic lunch together
• Beverages included

Each participant receives their individual spice mixture as well as a spice lexicon with the most important Ayurvedic spices and recipes.