Aeriel Yoga

You feel weightless, floatingly active and relaxed at the same time. It is also often referred to as “air yoga”. The large, resilient cloth plays a decisive role here.

In the aerial cloth, you let go completely and let your body weight sink into the cloth. All muscle groups are stretched - when hanging, the back relaxes, and it is nice to feel this weightlessness.

You can reinterpret your asanas or practice those that are still too difficult on the floor.